2007. december 16., vasárnap

Vegetable Stew [diet recipe]

Recipe Ingredients

2 tsp reduced-calorie margarine
1/4 cup chopped onion
3 oz pared all-purpose potato, in 1/2-in, ch cubes
1/2 cup trimmed green beans, in inch pieces
1 cup coarsely chopped yellow bell pepper
1/4 cup coarsely chopped green bell pepper
1/2 cup chopped seeded tomato
1/4 cup chicken broth
1/8 tsp fennel seeds freshly ground black p, epper

Recipe Preparation

Spray a medium skillet with nonstick cooking spray. Melt margarine
over medium heat. Add onion and cook until tender, stirring
frequently, about 3 minutes.

Add potato, beans, and bell peppers; reduce heat to low and cok,
stirring constantly, for 5 minutes. add remaining ingredients; cover
and simmer for 10 minutes.

Nincsenek megjegyzések: