Recipe Ingredients
16 oz can solid-pack pumpkin
13 oz can evaporated skim milk, *
1 egg
2 egg whites
1/2 cup biscuit mix like bisquick
2 tbsp sugar
8 package sugar substitute, (16 ts-1/3c
2 tsp pumpkin pie spice
2 tsp vanilla
Recipe Preparation
Heat oven to 350 F. Lightly grease or spray 9 inch pie pan with
vegetable pan spray. Place all ingredients in blender, food
processor or mixing bowl. Blend 1 minute or beat 2 minutes with mixer.
Pour into pie pan and bake for 50 minutes or until center is puffed
up.
1/8 pie - 114 calories, 1 1/2 starch/bread exchange 18.5 grams
carbohydrate, 6.3 grams protein, 1.9 grams fat, 1.4 gm fiber 174.9 mg
sodium, 304.2 mg potassium,
37 mg cholesterol
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