2007. december 16., vasárnap

Stir Fried Onions with Pork Slices [diet recipe]


60g lean pork

320g onions

2 tbs (10g) olive oil

1/2 tsp salt

1/2 tsp rice wine

1tsp cornstarch mixed with water

1/2 tsp rosemary


1.a. Clean onions,drain well, cut into slices. Set aside.

b. Cut pork into small slices(same size of onions),marinate in rice wine,1/4 tsp salt,1/2 tsp cornstarch for 15mins.

2. a. Heat the oil in a wok until about 110C.Add onions slices,stir fry 1min,or until fragrance comes out.

b. Add pork slices,stir several times;

add rosemary,the rest salt,stir until pork thoroughly cooked.

c. Add the rest cornstarch,stir several times until thicken.

d. Turn off heat,pour into a dish,serve.

Serving Method:(6 servings)

Serve at lunch or dinner as main dish.

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