2007. december 16., vasárnap

Strawberry Apple Frost [diet recipe]

Recipe Ingredients

1 cup yogurt, plain
1 cup strawberries, very ripe reserve 2 whole
1/3 cup apple juice, no sugar added
1 artificial sweetener, equal to 2 tsp
1 tsp sugar
1 tsp vanilla extract ice cubes

Recipe Preparation

Combine all ingredients except reserved berries in blender container;
process until frothy. Divide into 2 stemmed glasses; garnish each
serving with a strawberry.

Per serving: 134 calories, 4 g. protein, 4 g. fat; 19 g.
carbohydrate, 53 g. sodium

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