2007. december 16., vasárnap

Peanut Butter Muffin [diet recipe]

Recipe Ingredients

6 tbsp flour, self-rising
1 tbsp sugar, superfine
1/4 cup milk, skim
1 eggs lightly beaten
2 tbsp peanut butter, chunky room tempera, ture
1 tsp margarine melted

Recipe Preparation

Preheat oven to 400F. Sift together flour and sugar; add remaining
ingredients, stir until combined. Do not beat or overmix. Spray 4
muffins cups with cooking spray; fill 3/3 full with batter. Fill
remaining cups 1/2 full of water. Bake till golden brown - about 20
minutes. Remove muffins to wire rack, cool. Serve cooled or freeze
until ready to use.

Weight Watcher Exchanges: 1 Protein, 1/2 Bread, 1 Fat, 20 Optional

Nutritional Analysis per serving: 160 calories, 7 g.
protein, 8 g. fat, 15 g. carbohydrate, 110 mg. sodium, 69 mg.

Calories from fat: 43%

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