1 chicken wings, skin removed
1/4 cup flour
1/4 tsp garlic powder
1/4 tsp pepper
2 egg whites
3/4 cup dry bread crumbs
Preheat oven to 400 degrees. Spray cookie sheet with Pam. Combine
flour, garlic powder and pepper. Roll chicken wings in flour mixture.
Dip into egg whites then into bread crumbs. Put on baking sheet, bake
10 minutes, turn and bake 15 minutes.