2007. december 17., hétfő

Lasagna Recipe [diet recipe]

There’s a low carb lasagna recipe without noodles:

Ingredients for Meat Sauce
1 - 1.5 lb lean hamburger
3/4 C fresh tomatoes, chopped fine
3/4 C water
1/2 C fresh mushrooms, chopped
1/2 C Hunt’s tomato juice
Salt and pepper to taste
Garlic seasoning
Italian seasoning

Cook these items in saucepan for about 45 minutes.
Put a small amount on bottom of lasagna dish.
Split remaining in half.

Mix in Bowl the Following
1C full tilt cottage cheese
1 1/2 C ricotta cheese
2 eggs (beaten)
1C mozzerella cheese (you can substitute 1/2 C cheddar)
1/2 C parmesan cheese
Salt and pepper, Garlic

Split mixture in half.
Put half cheese mixture in dish, layer half meat mixture on top, and then repeat.
Sprinkle with some parmesan cheese. Bake at 350 degrees for about 45 minutes.

The carb count should be about 5 - 7g per serving. This really helps with Italian food cravings and you won’t miss the noodles!

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